The gall bladder is pear-shaped organ that is situated close to the liver. The purpose of this is to keep and release bile to the small intestine. The bile is used to help digesting the fats in the human body.
When a person is not watching his diet, there is a tendency that he will get health problems with his gall bladder such as gallstones, colic, gall bladder inflammation and others. It is very essential that one person is aware about his gall bladder and the health issues regarding this so he can avoid it or he would know how to deal with it.
The most common problem with gall bladder is the gallstones which causes the patient colic and jaundice. These stones oftentimes didn’t notice for some time and if it is left without treating it can cause harm to the patient like preventing the flow of bile into the digestive pathway that can cause pain and other digestive problems.
The symptoms of this disease are belching, gas, vomiting, queasiness or nausea and chest pain. A person who is suffering from gall stones may find it hard to walk without bending because of the extreme pain and oftentimes the pain spread out through the back of the shoulder blade on the middle and right side.
It is important to find a temporary solution to the pain you are feeling while searching for a long term medication. Changing your diet is the first step. Avoid eating oily and fatty foods and include fresh fruits and vegetables in your daily meal. Increase you fiber intake and drink a lot of water. Talk to your doctor about your diet or a nutritionist so you can be advice of the percentage of the food you have to take.
Proper nutrition is the number one aspect in dealing this gallbladder symptoms as well as exercise. Try to do exercises everyday even if you are too busy, even a little brisk walking or jogging a day would be helpful. Not only that you are able to deal with your health problem with your gallbladder but through this, you are also able to fight and avoid other health related problems.